Habit stacking links a new habit to an existing one, making it easier to build powerful routines.
If you already make coffee every morning, you could stack a new habit like jotting down a daily to-do list as the coffee brews. By making this a consistent part of your morning, it’s easier to get organized and clear-headed before diving into work.
Habit stacking uses 'context-dependent repetition.' When tied to an existing routine, new habits stick better.By tying new habits to established ones, you’re setting up a “cue” that triggers your brain to perform both actions, strengthening your new habit with each repetition.
Start with routines you already do daily – like making coffee, brushing your teeth, or taking a lunch break.
Choose a goal, like reducing distractions, organizing tasks, or increasing focus.
Pick one new habit that aligns with your goal.
Create a formula: After [existing habit], I will [new habit]. Example: After I sit at my desk, I’ll write my top 3 priorities
Start with one simple habit stack. Once consistent, add more for a productivity boost.
By stacking habits, you’re creating mini-routines that make it easier to build and maintain productivity-boosting behaviors. Habit stacking can help reduce decision fatigue, making it easier to adopt new habits without overwhelming yourself.